How Much Sleep Do You Need Before the CCIE Lab Exam?

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How Much Sleep Do You Need Before the CCIE Lab Exam?

2019-10-12

How much sleep do you need is a question I’ve never really got an answer to. This question has become very important in my life because I am studying one of the most difficult certifications in IT, the ccie Laboratory exam.

The exam itself lasts eight hours, so I need to stay awake and alert throughout the process. As the exam date approaches, I devote more and more time to research and staying up late. I don’t sleep until 1: 00 in the morning most nights.

Now my question is, what’s the point between getting enough sleep to function and making the most of your study time? First of all, the biggest problem is;

How much sleep do you need a night?

Taken from a study by Time Magazine, full article here.

The study showed that people with a sleep time of 6.5 hours. And 7.5 hours according to their reports, the one-night life is the longest. And those who sleep for eight hours. Or more, or less than 6.5 hours. Their life is not so long.

How much sleep is healthy?

This brings us into the topic of how much sleep can be healthy. That is, do you affect your health due to lack of sleep? There doesn’t seem to be much research on this issue, because it’s relative to you and a person, and it’s useful to you.

Napping

This brings me to my final bit of research and that was to discover that something I have been doing for many years is actually very good for you and is probably the way to go! This article here says that a 20-minute nap during the day is very beneficial and is something everyone should be doing.

I will not only receive news from anyone who is studying for the exam but also struggling with enough sleep and enough study. I will be very interested. And anyone has any advice on how to improve sleep.

How much sleep do you need? If you are preparing for the CCIE Lab certification exam, and you have better set up a timetable for your exam arrangement. Please click here if you want to know more info about how to prepare for CCIE Secutrity. Besides, if you have any questions, and you can contact SPOTO where we can provide you with the best choice. Join us!